Mexican Style Rice and Beans

Recipe:

1/4 c olive oil

2 onions diced

3 cloves garlic

2 tsp cumin

2 tsp oregano

1 tsp paprika

1 tsp tex mex seasoning (or double up cumin, and add 1tsp garlic powder)

1/4 c tomato paste

1.5 c Basmati rice

1 large can Red Kidney or Pinto beans rinsed

3 c vegetable broth

1 c frozen corn

Cilantro 

Salt

Method:

Saute onion and garlic in olive oil on low heat until onion is translucent.

Add spices, saute for 2-3 minutes until oil saturates spices and are lightly sizzling.

Add rice, and toss in pan until rice is coated.

Add tomato paste, mix well.

Add 1tsp salt.

Add broth and bring to a simmer on medium heat. Reduce heat to maintain low simmer.

Mix rice every 4 minutes scraping bottom of pan to prevent burning.

Once rice is cooked, add frozen corn and let stand for 4 minutes.

Add salt to taste.

Add cilantro to taste.

Brussels Sprouts Tacos

Inspired by a visit to PEI's "Hopyard" restaurant. If you're ever in Charlottetown, you need to visit.

Ingredients:

(For 16 tacos)

Filling:

10 Brussels Sprouts, shredded.

1 can of pinto beans, drained, rinsed.

1 Red Pepper, diced.

1 Red Onion, diced.

2 Jalapeno peppers, fine diced.
1/2 cup frozen corn

3 tbsp olive oil

2 tbsp of cumin

1/2 tbsp oregano

1/2 tbsp chili powder

Clove of pressed garlic or

1/4 tbsp garlic powder

1/4 tbsp Balsamic vinegar

Salt and Pepper

Taco toppings as usual such as salsa, avocado, lettuce, tomatoes, sour creme, hot sauce, etc.
Thinly sliced red cabbage and green peppers are visually stunning and quite tasty as toppings!

Taco shells or soft tortillas as usual.

METHOD:

Preheat oven to 375°F

Shred sprouts by cutting off stem, and holding sprout between fingers cutting in rows across the length. Rotate the partially cut sprouts so your previous cuts are parallel to the cutting surface and cut in rows again. This will produce long strips.

Spread onto a baking sheet.

Drizzle balsamic vinegar over sprouts.

• Dice peppers, onions, and jalapenos, then spread over top of spouts with corn.

In a small pan, heat olive oil on medium-low heat, mix in cumin, oregano, chili powder, and garlic and heat through until spices become aromatic. Careful not to "deep fry" the spices, just heat them and let the flavours bloom. If the mixture gets pasty, add a bit more oil.

Add pinto beans to spice mixture, and toss until coated. 

Add beans and spices to the sprout mixture, and toss with hands until spices are well mixed into everything.

Ready for the oven

Bake in preheated oven for 30 minutes. The sprouts are done when the core pieces are just soft enough to bite through. Some of the edges will be charred. This is good!

Dress with your favourite toppings!

New York Style Cheesecake

Raspberry and shaved chocolate over a raspberry and cream cheese icing.

Preheat oven to 350 degrees F (175 degrees C). Grease a 9 inch springform pan.

Ingredients:

15 graham crackers, crushed
 2 tablespoons butter, melted
 4 (8 ounce) packages cream cheese
 1 ½ cups white sugar
 ¾ cup milk
 4 eggs
 1 cup sour cream
 1 tablespoon vanilla extract
 ¼ cup all-purpose flour


1)  Mix graham cracker crumbs with melted butter. Press onto bottom of spring form pan.

2)   Mix cream cheese with sugar until smooth. Blend in milk, and then mix in the eggs one at a time, mixing just enough to incorporate. Mix in sour cream, vanilla and flour until smooth. Pour filling into pan over pressed graham cracker bottom.

3)   Bake in preheated oven for 1 hour, then turn the oven off, and let cake cool in oven with the door closed until oven is cooled off.  Chill in refrigerator until serving.

Variations!

Seperate half the cake batter, and pour pure half into pan. Mix the other half with flavorings, and pour into center of pan all at once. The flavoured batter will displace the regular batter to the sides. Use a spatula to criss-cross the pan from one side to the other for a marbled look, or swirl for that great circular pattern. Don't over mix.

Suggestions for flavours...

Pumpkin pie filling with spices.
Raspberry jam.
Cocoa.

Try not to mix too much watery flavourings such as fruit into the mix. It will cause cracking on the cake.

Once the cake is cooked and ready for the refrigerator, top with caramel ice cream topping, ice cream chocolate syrup, cherry pie filling, whipped cream, fresh fruit, you name it! Or just eat it as is.

Bon appetit!

Raspberry swirl

Simple Pasta Sauce

This is my go-to basic vegetable sauce. The real key to this recipe is time. Take time to sweat your vegetables over low to medium heat, and let the magic happen before you add the tomatoes. Move it around every few minutes and deglaze the pot with a little olive oil if things start to stick. Add chili flakes to the oil for some great heat, and fresh herbs near the end as you please. Don't add salt until you're adjusting your final flavour!

Ingredients

1/4 Cup Olive Oil (EVOO)
Two onions
Two large carrots
50 Cloves of of Garlic
6-8 quarts of mushrooms
A Celery (use the top, include the leaves!)
6 Green Peppers (Use the Seeds too!)
2 Red Peppers (Use the Seeds too!)
10-15 Olives stuffed with pimentos
Spinach (to taste, I usually put a good a grocery store bunch, stems removed)
8 large Cans of Diced Tomatoes
2 TBSP Dried Oregano
2 TBSP Dried Basil
Fresh Basil
Fresh Parsley
Salt and Pepper
Dried chili flakes to taste

Method



Note : this is a large yield recipe for freezing several meals worth of sauce. This will produce a full 15 liter canning pot. Scale down for small meals!

• Coat the bottom of a heavy bottomed pot with olive oil, and heat on medium.
• Add Fresh ground Pepper, dried basil, oregano, and chili flakes to oil
• Add garlic. If you are going to blend sauce to smooth, leave them whole. If you're going to leave the sauce chunky, fine dice it.
• Dice vegetables in order of appearance and in desired size, and add to oil as you chop them.
• Saute the vegetable mixture (Without tomatoes) for 45-60 minutes on medium low heat. Add olive oil as needed to deglaze the pan if anything is sticking. Keep moving the vegetables around every few minutes. The whole mixture will release liquid and reduce considerably in size.
• Add Cans of tomatoes, bring to a simmer, and turn heat down to low.
• Partially cover and simmer on low for 60 minutes.
• Use a hand mixer or a blender to puree the sauce to smooth.
• Adjust salt as desired
• Add fresh herbs (lots of fresh basil, parsley) and serve!

If you're looking for a meat sauce, just brown your favorite cut, and add it after you puree. Don't forget to season it with salt and pepper when you brown it!

I blend this sauce with a hand mixer until smooth, as seen in the picture up top. If you prefer chunky, then dice up you favourite veg (mushrooms, celery, peppers) and add to pureed sauce. Simmer until veg is soft.

Enjoy!

Butternut Squash and Red Pepper Soup

Ingredients

• 1 (2 to 3 pound) butternut squash, peeled and seeded
• 2 tablespoons butter
• 1 medium onion, chopped
• 6 cups chicken or vegetable stock
• Pinch of Nutmeg
• Pinch of Thyme
• Salt and freshly ground black pepper
• Finely diced Red Pepper, about two tbsp

Directions

Peel, seed and cut squash into 1-inch chunks. In large pot, melt butter. Add onion and thyme and cook until translucent. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Place in a blender and puree until smooth. Return to pot. Add diced red peppers, stir and season with nutmeg, salt, and pepper to taste.

Serve with a small crusty bread!

Butternut Squash Lasagna

Set aside an hour or two to make this recipe. This is a variation of a classic lasagna that will impress the vegetarians in your life. I will break it down into the core ingredients, then assemble it it how I like to make it. Please feel free to improvise other ingredients into this lasagna and get creative! The finished product that I make is a sweet tasting lasagna with a note of healthy vegetables and salty cheese. Start off by cooking 20 of your favorite lasagna noodles, and ice them in water to stop the cooking process while you make the fillings.

The Sauce:
2 Cups milk
1/8 cup butter
1/4 Cup flour
1/4 tsp each dried Sage, Thyme, Nutmeg, Garlic
1/2 Cup Parmesan cheese

Melt the butter over medium heat in a medium saucepan. Add sage, thyme and nutmeg, and cook for 1 minute. Add garlic, mix, then add flour and stir until the flour has created a pasty sludge at the bottom of your saucepan. Whisk in milk, and slowly bring to a boil over medium heat while whisking frequently. Once the mixture begins to boil, remove from heat and whisk in Parmesan cheese. Set aside.

The Fillings

I break my layers into the following setup, starting with the bare pan, with noodles in between each layer listed:

1. Thinly sliced tomatoes with pepper
2. Squash mixture with sauce
3. Cheese (I prefer a simple sharp cheddar in here, but some may prefer a more traditional cottage cheese or Ricotta)
4. Vegetable mixture
5. Remaining sauce with more cheese on top

The Squash Mixture

1 butternut squash
1/4 cup olive oil
salt and fresh pepper

Preheat oven to 350ºF. Take a medium to large size butternut squash, wash, peel, core, and dice into small chunks about 2cms large. Place in a large bowl, and toss in the oil, salt, and fresh pepper to coat well. Pour onto a baking sheet, and cook on center rack for 20 minutes. Squash should be tender and easy to pierce with a fork when removed from oven. Place cooked squash into a saucepan and mash to the consistency of mashed potatoes. Set aside.

The Vegetable Mixture

1 Zucchini thinly sliced
1 med sized bag of fresh spinach diced into 3 cm chunks (About 3 cups worth, it will reduce upon cooking)
2 Tomatoes (Try heirlooms here!) medium dice
8 cloves garlic, minced
1 tbsp olive oil

Heat olive oil in a fry pan. Sauté Zucchini and garlic over medium heat until zucchini is soft, about two minutes. Add Spinach, and mix just until the spinach wilts and begins to shrink. Remove from heat, and sprinkle diced tomatoes over mixture. Set aside.

The Assembly

Start by putting a layer of thinly sliced tomatoes on the bottom of your baking pan, and sprinkle with pepper.
Put a layer of noodles on top.
Spread your squash mixture over the noodles with a spatula, and cover with approximately half of your white sauce.
Put a layer of noodles on top.
Spread out 2 cups of grated sharp cheddar (or whichever cheese you prefer).
Put a layer of noodles on top.
Spread out your vegetable/tomato mixture, and sprinkle with Parmesan to taste
Put a layer of noodles on top.
Pour your remaining white sauce over the top, and cover with 2 cups of grated Mozzarella.

Bake at 350ºF for 25-35 minutes, or until top cheese is bubbly and sauces can be seen boiling in the pan.

Let sit for 10 minutes before service!

Guacamole

Here is a very basic but delicious version of traditional guacamole. The key to great guacamole is choosing the right avocado, and being careful not to use it before it is ripe. Peeling an avocado is really simple with this technique: Press a sharp knife into the stem area of the avocado as if you were going to chop it in half from the top-down. When you reach the pit, turn your knife around the pit down one side, around the bottom, and back up to the stem cut you started with. Your avocado should look like two halves held together by the pit, one continuous cut separating the halves. Now, grab a half in each hand, and turn in opposite directions to break one of the halves from the pit. Place the half with the pit still attached on a cutting board, and use your knife like an axe to cut into the pit with one short blow. Your knife should be embedded in the pit. Hold the bottom of the avocado and turn your knife to break the pit from the half. Scoop out the goodies with a spoon!

2 ripe, soft avocados
1tsp lemon juice (or to taste)
1tsp lime juice (or to taste)
Dash of Habanero or Tobasco hot sauce (to taste)
2 TBSP Fresh Cilantro leaves, chopped
Fresh pepper to taste
Salt to taste


Scoop avocado into a medium bowl. Add all other ingredients, and press avocado into the bottom of the bowl with the back side of a fork until the mixture is a consistency you are happy with. Serve!

Remember, avocado plus air equals brown. Take care to cover remaining guacamole as soon as you serve it.